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All There Is To Know About High Intensity Interval Training

The fact that one’s fitness journey should not be like those of others is a great realization. This is because people are different and their bodies react differently towards different eating habits and workout styles. Fitness success is therefore brought about by realizing what really works for you as an individual. By trying more and more different work out styles, one is able to understand their body well.

A high intensity interval training (HIIT) is a workout style which is fast-paced and in which a person concentrates on taking a quick break, working hard and giving it your all. High intensity interval training can also be done with low-weight free weight and also with various cardio forms.

Doing around five to ten rounds every time for each set is the key to high intensity interval training. The effectiveness of the workout is brought about by constant repetition. While some people love this workout on the first day, others require more time to make adjustments. Try doing it in different ways and you will be surprised to realize this may actually increase your liking towards high intensity interval training.

There are various benefits of high intensity interval training. This training saves time when one is working out. People complain that they have limited time for workout and this is because it is difficult to sacrifice an hour of their time yet they have a lot to do. With high intensity interval training one can cut their workout time into half.

High intensity interval training cardio guarantees this as it is a fast-paced style of workout that keeps one’s blood pumping quickly and that which ensures that the heart rate of a person is working hard throughout the workout. In addition to that, it boosts both one’s metabolism and the rate of their resting heart. If you make your heart to work more when exercising, then it is guaranteed to be stronger when you hang out. HIIT cardio gradually boosts the metabolism rate since it guarantees a higher resting heart rate. The benefit of an increased resting heart rate is that it gives a person more energy to carry out their activities. This also makes digestion of food easier for the body.

Burning of fat is another advantage of HIIT cardio. In case one is obese or wants a slim body where they don’t have to lose a muscle, this workout comes in handy. It does not put one’s strength at risk as it targets their fats only here. Since one can create a routine challenging all groups of muscles, therefore they can enjoy different types of workouts. The HIIT routine gives one the freedom to workout anytime, anywhere. The routine does not require that a person goes to the gym as an open space is all that is required.

It is only by trying a HIIT workout routine that you can see how amazing and effective it is.